If you are struggling with the overwhelm of life changes, cannot overcome past pain you've experienced, or are simply needing a neutral person in order to process through your thoughts to understand what to do next, I can help!

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I have worked with children and adults, in a variety of circumstances, overcome the challenges they're facing. I have trainings in multiple evidence-based techniques to offer you support with what you're experiencing. My preferred methods include CBT (Cognitive-Behavioral Therapy), Solution-Focused, EMDR (Eye Movement Desensitization and Reprocessing), and EFT-Tapping (Emotional Freedom Technique).

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My approach is centered around you and your goals. You manage your sessions, however I will help keep you moving along and challenge you when needed. I believe we are each the expert of our own lives, though sometimes need help with seeing it or understanding how to live in our true authenticity. Just as our bodies are made to heal themselves, our mind is also, though extra help is sometimes necessary. 

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It's important for you to have safe place to explore what may be hindering you from living the life you want to live. I am here to help and I'm on your team!